Arm Care/Velocity Build Programming

Advanced Arm Care & Velocity Build Subscription Programs
Available in one- or three-month options, our specialized programming is tailored to each athlete’s summer and fall goals. Every participant begins with a comprehensive mobility evaluation and a 4K HD video analysis to ensure precise, individualized training.

Our youth arm care education emphasizes long-term health and performance longevity. Utilizing cutting-edge technology such as Trackman and Pulse gyro-sensors, we continuously monitor and track progress.

Training protocols include:

• Arm care exercises

• Plyometric care routines

• Weighted ball programs

• Customized speed and strength development plans

Athletes and their families receive detailed data reports, progress charts, personalized videos, and exclusive training materials. Session scheduling is seamless, conducted online with a unique access code provided following registration.